Journey Defined
Start your journey to a healthier lifestyle today
Achieve Your Goals. Unlock Your Potential
MEET YOUR TRAINER
Hey, I'm Colleen!
As a wellness coach and certified personal trainer, I believe in holistic well being that encompasses physical, emotional, and mental well being. I strive to help clients achieve their health goals through personalized nutrition and exercise plans, stress reduction techniques, and mindset shifts. A training environment friendly to approaching each client with empathy and non-judgmental support, meeting them where they are on their wellness journey. My ultimate goal is to empower individuals to take charge of their health and live their best life possible.
NASM Certified Personal Trainer
NASM Virtual Coaching Specialist
Elite Trainer Academy Coach
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
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Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Free Call To Discuss Your Goals
Book a free call to get your questions answered - we're here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program For You
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
TESTIMONIALS
What clients are saying
"She helped me find what worked for me to make me feel better and encouraged me a lot"
"When I started training with Colleen, I had no idea where I wanted to start but I knew I needed something to change with my diet and exercise. She helped me find what worked for me to make feel better and encouraged me a lot. We started with the goal to lose weight/gain muscle connection. As time went on I realized my goal to lose weight had changed to wanting to gain muscle/get toned without the pressure of losing weight. Colleen made me feel comfortable enough to come to her and be honest about this decision change. Colleen is very patient and kind. Many times while we were training I felt like I couldn't understand what the form of a workout needed to be, and she was very kind and patient with me and helped me until I got it down. Colleen has also helped me have a healthier relationship with food. That I don't always need to eat clean to be healthy, but to have a healthier balance."
Allison
Medical Support Assistant
"Colleen is always encouraging and pushes me in a way that feels achievable and never overwhelming"
"I've been training with Colleen for several months now and cannot recommend her enough. As someone over 60, I've noticed significant improvements in my balance and stability. From our very first session, Colleen has been incredibility knowledgeable, patient, and supportive, tailoring each workout to my specific needs and abilities. The exercises she designs not only focuses on strength, but also on flexibility and coordination, which have all contributed to better posture, improved balance, and greater stability in my everyday life. Colleen is always encouraging and pushes me to challenge myself in a way that feels achievable and never overwhelming."
Sherry
Order Fulfillment Specialist
"I am so impressed by how she can tailor my workouts so individually and modify them to ensure I'm getting the most out of each exercise"
"I started working with Colleen after I delivered my son by C-Section. She was extremely knowledgeable and made me feel great about working out. We went over goals consistently and in realistic ways to get there. I am so impressed by how she can tailor my workouts so individually and modify them to ensure I'm getting the most out of each exercise. She's able to target each area in such a way that you actually enjoy the exercise. I loved working with her so much that even after she moved we continued training virtually.
Kate
Anesthesiologist
"The routine Colleen made for me helped me stay consistent and motivated"
"I started training with Colleen a few years back, and I can confidently say it was the best choice I've ever made. I had always worked out, but struggled to stay consistent or know what to do. The routine Colleen made for me helped me stay consistent and motivated while also having so much fun working with her. Once I was seeing a lot of progress, she helped me transition my new routine into a real gym and made that transition really easy. She is the reason I have worked out consistently ever since and have confidence in the gym!"
Hannah
Hair Stylist
Book Your Free Call
Frequently Asked Questions
Want to get started but have a few questions?
How does online personal training work?
Once you sign up, we start with an initial consultation (via video call) to assess your goals, fitness level, and any specific needs. I then will create your customized workout plan, which you'll follow on a weekly basis. We will also have regular check-ins to track your progress, adjust your plan, and ensure you're staying on track. I'll provide continuous support along the way.
Can you help me with nutrition?
Absolutely! I provide general nutrition coaching to help you make healthier food choices that complement your fitness goals. This includes meal suggestions, portion control tips, and macronutrient guidance. If you require a more detailed or medically-focused nutrition plan, I can refer you to a registered dietician.
Can I try online personal training before committing?
Yes! I offer a free initial consultation (via video call) to discuss your goals, assess your fitness level, and answer any questions. From there, we can schedule a trial week to see if online training is the right fit for you.
What equipment do I need for online personal training?
The equipment you need depends on your fitness goals. For basic strength training, a set of dumbbells, resistance bands, and a yoga mat will suffice. However, I can also create bodyweight-only programs if you don't have access to equipment. We'll discuss your set up at your initial consultation and make sure your program matches your available tools.
